artlader 
Thoughts Well, one week ago, I weighed 191.1. Today, I weigh 184.5. That’s 6.6 pounds down this week. So, I guess I am back on track, even though some biomarkers, like my blood pressure, still bother me. This week, I am going to add either sardines and/or cod liver to my diet. To tell the … Read more
Thoughts So, another beautiful day in Aiken, SC. The weather is perfect. I love it. We are going to a Mexican restaurant tonight, so I have to think about what I will be eating. It looks like either carne asada or chicken fajitas (meat and vegetables only) will be my best bet. Neither one is … Read more
Thoughts Wow, it’s going to be a beautiful day. The weather is perfect. I am looking forward to doing some work in the yard. Lisa gave me a gift card to the Abide A While Garden Boutique in Mount Pleasant and I picked up some nice Burgundy Glow Ajuga plants that I want to get … Read more
Well, I feel spring break slipping away. It has been relaxing and getting to spend more time with Lisa has been so nice. But I will be happy to be back in the classroom this coming Monday. I like my job. I like my students and my colleagues. I just subscribed to Good Work with … Read more
We went to Charleston today, and it was a bit challenging to log exactly what I ate for lunch, but I got pretty close. We ate at Saffron in Mount Pleasant, and I could not be sure how much meat and vegetables I had and had to estimate amounts. I drank less water than I … Read more